Sodium can sneak up on anyone – even an expert who knows its dangers
May 4, 2026
Dr. Jennifer Cluett, a blood pressure/hypertension expert, explains how she manages sodium consumption in her own life – and why managing it can help your health.
Alimentación y nutrición
Artículos en inglés
How to fuel your outdoor adventures with healthy foods and smart hydration on the trail
Mar 25, 2026
Heading into the great outdoors? The right mix of snacks, proteins, carbs and hydration can make any hike or camping trip more enjoyable. Here’s how to pack smart, stay energized and keep your food safe while exploring nature.
These Duke and UNC basketball fans agree: Healthy habits make for a healthier March Madness
Mar 16, 2026
Few rivalries match Blue Devils vs. Tar Heels. And while these experts cheer on different shades of blue, they share a common goal: helping you stay healthy during the tournaments.
Struggling to sort through nutrition advice? Don’t forget the joy, this expert says
Mar 9, 2026
Nutrition expert Dr. Matthew Landry says healthy eating doesn’t need to be complicated — or boring. He explains why food should bring joy and how simple habits can support better health without losing the flavors you love.
Does sparkling water hydrate as well as regular water? Here’s what the fizz can do.
Mar 2, 2026
Sparkling water can help you stay hydrated and may even add useful minerals— but it’s important to check labels for ingredients that could affect your health.
What can you do today to improve your heart health? Simple steps can make a difference
Feb 2, 2026
Preventing heart disease doesn’t have to be complicated. In honor of American Heart Month, cardiologists share easy, science-backed ways to lower your risks and improve your heart health.
Warm up to tasty and nutritious winter squash
Nov 17, 2025
Whether it’s butternut, acorn, buttercup, kabocha, delicata or something else, winter squash delivers big on flavor and health benefits.
Who’s afraid of a little Halloween candy? A few facts about added sugar
Oct 31, 2025
Too much added sugar can have negative effects on the health of adults and children. Learn how to keep Halloween candy concerns in check.
Tomatillo – yes or no? For healthy eating, the answer is easy.
Sep 15, 2025
The tomatillo is a favorite of Mexico – and if you haven’t tried them already, there are plenty of reasons to do so.
Plumb tired of the same old fruits? Try plums
Sep 2, 2025
Tart on the outside, but sweet and juicy on the inside. Add plums to your shopping list for a fresh summer treat.