Mar 2, 2026
Sparkling water can help you stay hydrated and may even add useful minerals— but it’s important to check labels for ingredients that could affect your health.
Nov 17, 2025
Whether it’s butternut, acorn, buttercup, kabocha, delicata or something else, winter squash delivers big on flavor and health benefits.
Sep 15, 2025
The tomatillo is a favorite of Mexico – and if you haven’t tried them already, there are plenty of reasons to do so.
Sep 2, 2025
Tart on the outside, but sweet and juicy on the inside. Add plums to your shopping list for a fresh summer treat.
May 16, 2025
Kimchi, a Korean side dish made of fermented vegetables, has risen in popularity over the past decade and is touted for its numerous health benefits.
Mar 28, 2025
Chopping, grinding, blending and juicing can alter taste and nutrition. Here's a look at what your favorite method might be doing to your meal.
Feb 26, 2025
While many people associate protein with meat, a growing number are seeking plant-based sources. They're not difficult to find.
Jan 17, 2025
As the veggie goes viral, here's what to know about cucumber nutrition.
Dec 19, 2024
No matter the variety, apples have loads of benefits for heart health. Here's how to keep them healthy as you prepare for holiday celebrations.
Nov 27, 2024
Sweet yet smoky, with that distinctive scent, people have craved cinnamon for centuries. But is it healthy?